Boxing & Self-Defense Techniques at Home Fitness Workout - LombardMMA-FIT "The Comeback" Workout

20 minute beginner kickboxing home fitness workout. Focusing on basic boxing and self-defense punches, combinations, defense, counter striking, and footwork. Techniques include: Jab, cross

All Levels

Created by Bruce Lombard Last Updated


What's Included

  • 5 Lectures
  • Access on tablet and phone
  • Certificate of completion


Course Curriculum

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5 Lectures



1 Courses

0 Students

0 Reviews

Bruce Lombard

Bruce Lombard is a Professional MMA & Muay Thai Coach. Coach Lombard has been training in numerous martial arts systems since the 1980′s, he has been coaching and teaching MMA and Muay Thai for two decades.

Coach Lombard has trained in multiple disciplines that include: Muay Thai, Boxing, Catch Wrestling, Shooto, Jiu-Jitsu, Wrestling, Jeet Kune Do, and Wing Chun. Bruce has trained under world acclaimed fighters and coaches such as: Greg Nelson, Sean Sherk, Rico Chipparelli, Dan Inosanto, Ajarn Chai Sirisute, Francis Fong, and Bill Gebhardt.