Chair Yoga - Yoga For Seniors

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.

Intermediate

Created by Adriene Mishler Last Updated

Free

What's Included

  • 5 Lectures
  • Access on tablet and phone
  • Certificate of completion

Preview

Course Curriculum

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5 Lectures

00:00

Instructors

Adriene Mishler

3 Courses

0 Students

0 Reviews

Adriene Mishler
Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the popular YouTube channel Yoga with Adriene, an online community of over 8 million viewers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes.