Do Diet Breaks Improve Fat Loss & Metabolism?

New research weighs in on full diet breaks. Are they better for fat loss and preserving metabolism?

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Created by Jeff Nippard Last Updated

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What's Included

  • 4 Lectures
  • Access on tablet and phone
  • Certificate of completion

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4 Lectures

00:00

Instructors

Jeff Nippard

1 Courses

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Jeff Nippard
Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to providing science-based training and nutrition information and journaling my own fitness journey. I've been training for 14 years. I hope you enjoy my videos!