Do Diet Breaks Improve Fat Loss & Metabolism?

New research weighs in on full diet breaks. Are they better for fat loss and preserving metabolism?


Created by Jeff Nippard Last Updated


What's Included

  • 4 Lectures
  • Access on tablet and phone
  • Certificate of completion


Course Curriculum

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4 Lectures



1 Courses

0 Students

0 Reviews

Jeff Nippard

Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to providing science-based training and nutrition information and journaling my own fitness journey. I've been training for 14 years. I hope you enjoy my videos!