How to get 6 pack ABS

Learn how to train your abs with the First video of this series using all floor exercises that are low impact and a perfect place to start no matter what fitness level. Start training to get


Created by Chris Heria Last Updated


What's Included

  • 48:33 on-demand video
  • 4 Lectures
  • Access on tablet and phone
  • Certificate of completion


What you'll learn

  • Target the abdominal muscles through specific exercises
  • Develop a stunning six-pack
  • Become more familiar with the basic principles of nutrition

Course Curriculum

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4 Lectures



  • There is no prerequisite


In this course Chris creates enough intensity and targets all abdominal muscles of your body from different angles, which will provide you with a full 360 degree core development.

This course contains 10-15 minutes training that you can repeat for a period of 4 weeks.

Those workouts are specifically designed to torch your body fat and help you sculpt an impressive six-pack that you've only have dreamed of. 


2 Courses

9 Students

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Chris Heria

Chris Heria is the Founder and CEO of ThenX fitness program which involves a workout routine with weights and calisthenics. He also founded The Miami Trainer, the Calisthenics Academy and the Calisthenics Evolution Institute. He is also an athlete sponsored by BarStarzz.