Pilates Full Body Flow With The Foam Roller

With the help of the Foam Roller, you will feel prepared for your day ahead, or warmed up for another exercise class. You will challenge your balance, stretch, strengthen and massage your bod

All Levels

Created by Katja Heger Last Updated

Free

What's Included

  • 7 Lectures
  • Access on tablet and phone
  • Certificate of completion

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Course Curriculum

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7 Lectures

00:00

Instructors

Katja Heger

1 Courses

0 Students

0 Reviews

Katja Heger
Pilates & Yoga with Katja is a channel that offers videos to help you connect to your body and mind through safe, precise and effective movements. Understanding how our bodies and minds work together can help us gain strength both physically and mentally. With greater awareness and mindfulness we can delve beyond our physical body and discover our deeper self.

I have been teaching Pilates and Yoga for over 16 years. Movement has been part of my life since early childhood. I trained to become a professional ballet and contemporary dancer before discovering my love and passion for practicing and teaching Pilates and Yoga. I also love running, cycling and horse riding.