The Best Shoulders Workout

In this course we look at the best dumbbell exercises for shoulders. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d

Intermediate

Created by Jeff Cavaliere Last Updated

Free

What's Included

  • 36:54 on-demand video
  • 5 Lectures
  • Access on tablet and phone
  • Certificate of completion

Preview

What you'll learn

  • Gaining strength for you shoulders workout.
  • For power I love the jammers or viking press.
  • As we move on to hypertrophy we look to one of the most effective techniques used for achieving muscle growth, eccentric overload.

Course Curriculum

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5 Lectures

36:54

Requirements

  • No requirements.

Description

First up is strength.While I truly believe the barbell overhead press is the best choice there are reasons why you may not be able to perform the exercise. Injury, lack of access to equipment are just a few. Just because we don’t have a barbell doesn’t mean we have to go without getting the benefits of this great movement. In order to get the most out of the dumbbell option, make sure you perform this exercise standing and not in the seated position. The seated overhead dumbbell press interrupts scapular rhythm and provides a ‘cheat’ in the form of added stability from the use of a bench. The strict dumbbell standing press is a great exercise for building strength but don’t be surprised when the added stability challenge requires you to use less weight than what you can on the barbell version.

Instructors

Jeff Cavaliere

4 Courses

6 Students

0 Reviews

Jeff Cavaliere
Jeff was previously the head physical therapist of the New York Mets and now owns a hugely successful YouTube fitness channel. That channel, which is linked to his Athlean-X website, has a massive following of several million subscribers.