Welcome From Health Coach Kait!

I talk about using a ketogenic, nutrient dense way of eating to optimize your health! I am a health coach who follows these principles to maintain my weight, improve my athletic performance,

Beginner

Created by Coach Kait Last Updated

Free

What's Included

  • 6 Lectures
  • Access on tablet and phone
  • Certificate of completion

Preview

Course Curriculum

Expand all Collapse all

6 Lectures

00:00

Description

I talk about using a ketogenic, nutrient dense way of eating to optimize your health! I am a health coach who follows these principles to maintain my weight, improve my athletic performance, boost my brain and ultimately feel my best. I post new videos every weekend (and usually bonus ones throughout the week) talking all things nutrition, fitness and health!

Instructors

Coach Kait

1 Courses

1 Students

0 Reviews

Coach Kait
I’m Kait! I help people train their bodies to burn fat for fuel. My focus is on helping you break the carb dependency cycle and use fat as your main energy source. My strategy leads to realistic, maintainable results. Want to know more about me and my story?